How to get rid of sunburn fast if you’ve overdone it in the heatwave

We rarely see the sun in this country, so when we do, we all flock to parks and beaches to bask in its warmth.

This Bank Holiday BBQ has brought some of the nicest weather of the year over the long weekend, and plenty of us will have been out enjoying the rays.

If you’ve fallen victim to the sunburn though, it’s no surprise, as many of us don’t consider the British sun hot enough to cause any damage.

Even 15 minutes of exposure can be enough to burn paler skin, so always lather up the SPF before you head out. BUT if the damage has been done and you’re looking a little red, there are some ways you can make it fade a little quicker…

1. Get out of the sun

It might seem obvious, but as soon as you start seeing a patch of red, get into the shade. You don’t want to burn the area further – and if the redness hasn’t faded overnight, then don’t go sunbathing again the next day, as you’ll only be damaging your skin further.

2. Take painkillers

Some common painkillers can help relieve the discomfort and inflammation caused by a sunburn. If you can, take Ibuprofen for the next 48 hours – but check the leaflet and make sure you don’t go over their recommended dose.

3. Cool the area

Putting a cool compress on the skin can help to take down the initial redness. Catch it quickly and jump in a cool bath, or soak the area with cold towels, and you can stop it from burning further. Just like you’d put your finger under cool water after burning it, you can use the same principal for sunburn.

4. Keep hydrated

Sunburns often encourage fluid loss through the skin so make sure you drink plenty of water to keep your hydration levels up.

5. Wear loose clothing

Anything rubbing on your sunburn is likely to make it more painful and swollen. Keep to baggy shirts and no tight waistbands or necklines.

6. Sunburn treatment and lotions

Heal your burn in no time with these post-sun lotions…

Ladival DNA Repair After Sun, £13.99, Asda

This relieves the pain and redness of a burn by speeding up your skin’s healing process.

Vichy Ideal Soleil After-Sun In-Shower, £13, Boots

Packed full of oils and essential fatty acids to soothe your skin – while you shower!

Korres Yoghurt Cooling Gel Aftersun, £16, ASOS

Yoghurt is known to cool and soothe skin, so if you don’t feel like layering on a tub of Tesco’s own, then this gel smells and feels much nicer!

For more information on sun safety, see

How to apply sunscreen properly

Skin experts say we should learn to properly apply sunscreen and be more careful to check we’re protected .

“Applying liberally half an hour before going out into the sun, and then again shortly after going outside, is vital to ensure that you are fully covered and that the sunscreen has had time to be absorbed into the skin," said BAD’s Johnathon Major.

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