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Emma Stone is grateful she was never told that she had an anxiety disorder.

The Oscar-winning actress has been very open about her struggles with anxiety over the years, with her first panic attack occurring when she was just seven years old.

The panic attacks haven’t ceased completely, with Emma admitting during the chat that she had an attack earlier that day, but they are much more manageable now.

In addition, the redhead credited acting and improvisation for helping her manage the disorder.

And she explained that having anxiety actually helps her as an actress.

“I also believe there is a lot of empathy when you struggled a lot internally,” she mused. “There is a tendency to want to understand how people around you work or what’s going on internally with them which is great for characters.”

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