Dry January tips – the tasty swaps to help you keep on track

YOU can raise money for charity and feel healthier at the same time when you take part in Dry January.

But you won't have to utter the words ‘Just a coke for me’ when asked for your beverage of choice.

There’s a bevy of options on the market for you to quaff with not a single glass of orange squash in sight.

And you don't have to feel like you're missing out on any variety.

So here’s a rundown of our favourite swaps to help you smash your Dry January targets.

Belvoir Fruit Farms elderflower cordial

  • £2 from ASDA – buy here

Elderflower can be served with alcohol, but it's tasty enough on its own

And if you want to swerve anything remotely alcohol flavoured – and fancy something fruity and refreshing – Elderflower cordial will do the trick.

You can add it to any drink you want, and get that vibrant feeling even in the middle of the winter.

Rochester organic mulled berry punch

  • £4.99 from Holland & Barret – buy here

Don’t stop the festive fun as soon as midnight strikes on New Year’s Eve, carry on the celebrations all through January with a mulled punch.

A dash of something alcoholic is usually added to punch, but an organic alternative will still warm your cockles.

Rochester's organic mulled berry punch is non-alcoholic  and packed full of mulled fruit and spices.

Kopparberg alcohol free cider – Strawberry & Lime

  • £3 from ASDA – buy here

Just because you’ve ditched the booze for a month, doesn’t mean that you can’t enjoy your favourite drinks.

It’s not a trap: for instance, Kopparberg does an alcohol-free version of its fruity cider, which is perfect for a refreshing evening tipple.

And Heineken Alcohol-Free lager, is just one cold beverage without the potential for morning regret.


Schloer Pink non alcoholic sparkling bubbly

  • £2.50 from Sainsbury's – buy here

If you want to bring in the new year with a spot of bubbly without breaking the dry January rules, then ditch the plonk in favour of a sparkling juice drink.

You can Indulge your decadent side with Shloer Pink Non Alcoholic Bubbly Sparkling Juice Drink.

It even comes with a cork for you to pop in celebration.

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There’s plenty of options to choose from if you’re keeping it dry this January.

Not only will you feel great, but you can get friends and family to sponsor you for the cause.

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