Gisele Bündchen is making it her mission to encourage positivity and self-care.
After falling in love with the power of meditation four years ago, the supermodel and mom, 40, is now partnering with Insight Timer, the world's largest free meditation app, to create a monthly series, which she records for listeners in both English and Portuguese. The series kicks off today with Bündchen's debut Hope In Times Of Uncertainty.
“Meditation transformed my life in incredible ways and gave birth to a new phase in my life that brought me much more joy and balance than I’d ever experienced before. It continues to be a powerful, positive influence in my life today,” Bündchen said.
The star also explained how the calming practice came to her "life during a very challenging time" and brought her "more clarity, joy and a deeper understanding of myself and the world." She hopes that her guided meditations, which are free to anyone with the Insight Timer app, do the same.
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I am so excited to announce that I will be sharing a selection of personal guided meditations on @InsightTimer —starting today with my very first practice, Hope in Times of Uncertainty. Meditation came into my life during a very challenging time, and transformed me in incredible ways. Meditation continues to bring me more clarity, joy and a deeper understanding of myself and the world. I am grateful for the profound influence meditation has had in my life, and I am so happy to partner with InsightTimer, as they offer incredible material for free, so we can extend the reach of meditation to as many people as possible. Hope you enjoy them! Sending you all so much love. ✨🙏✨ Estou muito animada em anunciar que, a partir de hoje, estarei compartilhando uma seleção de meditações guiadas no @InsightTimerbr . A primeira prática se chama “Esperança em tempos de incerteza”. A meditação entrou em minha vida durante um período muito desafiador e provocou uma transformação incrível. Até hoje ela continua me proporcionando mais clareza, alegria e uma compreensão mais profunda de mim mesma e do mundo. Sou eternamente grata pela influência positiva que a meditação tem em minha vida, e estou muito feliz por fazer esta parceria com o Insight Timer, pois eles oferecem um material incrível e gratuito, permitindo, assim, que a meditação alcance um maior número de pessoas. Espero que vocês gostem! Mandando muito amor a cada um de vocês.
Bündchen said, "I’m so happy for this partnership with Insight Timer to be able to share this amazing tool with as many people as possible."
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Insight Timer's CEO Christopher Plowman believes Bündchen's global following will help spread the message of meditation around the world. “With her passion for sharing meditation and international following, we are excited to have Gisele align with our brand to bring free meditation to the planet, particularly during these times of heightened stress and anxiety," he said.
Bündchen's first guided meditation is available now for listening on Insight Timer.
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