My 8-10-12 StairMaster routine will help you grow your booty while keeping flat abs – trust me on this one | The Sun

A GYMGOER has revealed why the StairMaster is her go-to for building her body.

She shared her clever workout method, saying it helped her grow her glutes and define her abs.

Selina Peachy (@selina.peachi) showed herself in the gym in a TikTok post.

"I want to snatch my waist but also tone my glutes," read the text over the video, parroting commentary from people on their fitness journeys.

The gym girl shared her detailed workout, utilizing the StairMaster for glute growth and ab-training.

She specified using the machine for three minutes at level eight, three minutes at level 10, and three minutes at level 12.

"Y’all better trust me on this one," she added in the caption.

The video drew in many viewers who shared their two cents in the comment section.

"I think I’d go into cardiac arrest but let's go," one wrote.

"I can barely make it to level five girl," another added.

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"Practice makes perfect, just don’t give up," Selina replied.

"Man I'm going to just walk up and down my steps," a third commented.

"I stopped after two minutes," yet another chimed in. "How can you guys do it? Help."

Others had questions, with one asking: "After or before the work out?"

"I like to do my cardio after my workout to have more energy," Selina replied.

The video came as part of a trend where gym girls share their favorite workout tips for visible results.

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