EVER whipped down your pants only to find that your bum cheeks seem to be covered in pimples?
As if acne on your face wasn't enough, we also have to put up with it on our rumps too.
But there are things you can do to both avoid and treat "buttne" pretty quickly.
Dermatologist Dr Gabriel Serrano Founder of Sesderma said that bum spots tend to be caused by sweat.
"Sweating and remaining in your clothes means bacteria and sweat are in close connection with your skin, allowing it to penetrate your pores leading to irritation and ultimately spots," he said.
"Tight clothing, such as non-breathable lycra or polyester can also contribute to trapping sweat and bacteria against the skin, which can lead to spots."
Having thick hair and using lots of body creams can also help spots develop.
So this summer, you might want to ditch the skinny jeans and choose shorts over leggings if you're looking for a workout outfit.
But buttne isn't the same as the acne on your forehead or back.
Those kinds of spots tend to be caused by hormonal factors, whereas the acne on your bum is the result of something called folliculitis.
That's a condition where bacteria and dead skin cells get into your hair follicles, causing inflammation.
How to treat buttne
However tempting it may be to squeeze spots, it is advised not to do so as this can increase inflammation and make the condition much worse.
Don’t forget to moisturise your bottom but try to avoid thick moisturisers, which can clog the pores.
Try Sesderma’s ACGLICOLIC Classic Moisturising Gel Cream (£46.00, www.sesderma.co.uk), which contains aloe vera to soothe and calm the skin, along with Glycolic Acid which is specifically used to help treat and prevent spots.
This product also contains Vitamin E, which acts as an antioxidant protecting cells from damage caused by free radicals.
Choose scrabs wisely
While it’s important to remove dead skin to prevent spots, it’s also important not to strip away too many of your natural oils, so a good balance when using scrubs is essential.
A scrub is an exfoliating product that often uses some particles like sand, seashells, or sugar, to help remove dead skin cells from the surface of the skin.
Some scrubs can be too abrasive, especially if these contain particles with rough edges, as these can scratch and damage your skin, causing more inflammation and irritation.
Sit on a damp towel
Before showering try sitting on a damp/hot towel as this will help to open up the pores, allowing more depth of cleansing. Washing the body last will help rid any excess shampoo and conditioner, which can cause irritation of the skin thus exacerbating the condition.
How to avoid buttne in the first place
Move as much as you can
Sitting down for long periods of time means that your bottom doesn’t have a chance to breathe.
Try setting an alarm to remind you to move around at work, or perhaps offer to make a tea round and take a walk around the block at lunch, to up your daily step count.
Also opt for breathable clothing like cotton underwear and looser trousers or skirts.
Try to get out of gym clothes, or clothing that you have sweated in as soon as possible and have a shower to cleanse and clean the skin.
Stay clean on holiday
Sand can aggravate the area so be careful to lie on something if you're going to be on the beach – and make sure that you disinfect your mat.
"Be careful with what you're laying or sitting on because that could also be spreading bacteria, " Dr Rai, of the British Association of Dermatologists told The Sun.
She said: "If you've developed the spots while you're away, make sure you wash away sand and seawater.
"Avoid wearing tight swimwear so you allow your skin to breathe.
"Some sun creams can be a bit too thick and that could be clogging your pores – especially waterproof ones because they're designed not to wash off.
"Stick to a lotion based one that will prevent you from getting spots."
See your GP
Dr Rai said that for those suffering with bottom spots in the long term you should seek medical advice.
"If you've already got spots down there before going away on holiday and they're not going away by themselves after about a week you should see a dermatologist," she said.
Meanwhile, scientists are said to be working on two potential new treatments for acne – including a vaccine.
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