Today, as part of Breast Cancer Awareness Month, we have looked at forms of exercise, as well as beauty products you can buy to help fund cancer research.
Sitting for hours at a time increases the likelihood of developing breast cancer, so you need to keep moving and take breaks from your desk.
Research shows that walking at least seven hours a week can lower the risk of developing the disease if you make it a habit.
Download an app such as mapmywalk – it tracks distance, time and calories.
This regulates the endocrine system, and therefore our hormones. Yoga also builds the immune system while promoting lymph flow to flush toxins out of the body.
There is a brilliant “Three-week yoga retreat” programme at beachbodyondemand.com, aimed at beginners before joining a class.
I loved this – a brilliant way to get the basics. It costs £39 for a month but you can get a free 14-day trial.
Cancer Research UK’s Race For Life is a series of women-only events raising money for research into all 200 types of cancer.
There are 5k and 10k races, muddy obstacle course events, marathons and hikes.
They’re not competitive, so you can walk if you want to.
- Look Good Feel Better, The Foundation Brush, £6.99, — buy now
Look Good Feel Better is a charity providing support for women and teens struggling with the visible side-effects of cancer treatment.
A donation will be made to Look Good Feel Better from each sale. All brushes feature soft-touch bristles and are made using a cruelty-free process.
- Philip Kingsley, No Scent No Colour Shampoo & Conditioner, £19 & £22, both 250ml — buy now
Created for women undergoing cancer treatment, these are gentle enough to use on the scalp. They are fragrance, colour, paraben and SLS-free for extra gentle cleansing – suitable for daily use.
A percentage of each bottle sold is donated to Look Good Feel Better.
- RevitaLash, Eternally Pink, £104 — buy now
RevitaLash donates a portion of proceeds from every Eternally Pink set sold to its annual worldwide breast cancer initiatives.
Formulated to help lash growth and thickness, the RevitaLash advanced formula comes in a luxurious soft white cosmetic bag as part of this set.
Source: Read Full Article