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You will have heard people claiming that a specific animal or even, ironically, a person is their spirit animal. But what actually is a spirit animal, and how do you find out what your spirit animal is? Express.co.uk explains all you need to know about spirit animals.
What is a spirit animal?
In some cultures and groups such as Native Americans and Neoshamanism, spirit animals are sacred.
The idea is that this spirit guide, which can be an animal, is there to help you through your life.
A spirit animal acts as a teacher or messenger and it chooses you.
Your spirit animal is believed to protect you and offer wisdom and guidance.
For example, cats might teach you to be more independent and butterflies might force you to transform yourself and develop in a certain way.
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You can have multiple spirit animals throughout your life, perhaps following you through a specific phase or occasion.
Certain spirit animals can help you in different ways and it is believed that this animal is here to bring you a message.
The animal might visit you physically and it might be your pet, or it might visit you in dreams and meditations.
You don’t have to interact with it, but your spirit animal is often quite similar to you in some ways.
For example, you might be brave and fierce like a tiger or joyful and excitable like a dolphin.
What is my spirit animal?
You can take a spirit animal quiz online to help you find your spirit animal, but this might not be totally accurate.
Figuring out what your spirit animal is takes more than filling out a quiz online.
You’ll have to do some internal work and keep your eyes peeled every day to find out what your spirit animal is.
There might be a particular animal that you feel drawn to for no reason at all, or it might just show itself physically.
For example, perhaps a specific cat crosses your path on your walk every morning, or maybe a squirrel keeps ruining your vegetable garden.
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Maybe it is less obvious than this, someone might compliment you on your flowing golden locks and compare it to a lions mane.
Perhaps you are an excellent swimmer so your spirit animal might be a sea creature.
Spirit animals typically show themselves to you, but you may need to give them a nudge.
Your spirit animal might not present itself physically, so you can try and picture it during meditation.
The most common spirit animals are:
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