The simple and effective ways Meghan Markle uses to get over jet lag

The simple ways Meghan Markle will beat jet lag after landing in Australia – and the $22 treatment she swears by to stop her from getting sick

  • Meghan Markle has landed in Sydney with her husband Prince Harry for a tour
  • When she ran lifestyle website The Tig she spoke about jet lag treatments
  • After a 22 hour flight from England she’ll likely be employing some of the tips
  • This is the couple’s first major international tour since they married in May

Meghan Markle has just stepped off a 22 hour flight to start her first major international tour since marrying Prince Harry in May.

And while the couple have set aside the day to relax at Admiralty House in Sydney, the Duchess of Sussex might be using some of her favourite jet lag failsafes to start the trip off on the right foot. 

The 37-year-old wrote up her best tips on now defunct lifestyle blog ‘The Tig’, sharing some of the ingenious ways she gets shut-eye on a long-haul trip.

Meghan Markle has just stepped off a 22 hour flight to start her first major international tour since marrying Prince Harry in May (both pictured)

The 37-year-old wrote up her best tips on now defunct lifestyle blog ‘The Tig’, sharing some of the ingenious ways she gets shut-eye on a long-haul trip

Firstly, Meghan recommends setting up for success by starting her routine mid-flight.

While she is not a ‘germaphobe’, she does pack wet wipes or hand sanitiser in her on-board luggage to wipe down her seat.

‘That includes the little TV, the service tray, and all the buttons around your seat. Sure, the person next to you may give you a side eye, but at the end of the flight, you’ll be the one whistling dixie with nary a sniffle,’ she wrote at the time.


  • Royally chic! Meghan Markle cuts a glamorous figure in a…


    Her secret weapon! Meghan’s best friend and stylist Jessica…


    A tale of two couples: How Eugenie and Jack’s VERY formal…


    Revealed: How Eugenie SHUNNED royal bridal tradition by…

Share this article

Once the surfaces around you are spotless Meghan rubs a little antibiotic treatment called Neosporin into her nose

‘Not only does it create a barrier for germs, it also lubricates the skin in the nose. That’s important because when the skin cracks, germs can come a running in, so the coating of the Neosporin doubly protects you,’ she said of the Neosporin

Once the surfaces around you are spotless Meghan rubs a little antibiotic treatment called Neosporin, which retails for around $22 online, into her nose.

‘Not only does it create a barrier for germs, it also lubricates the skin in the nose. That’s important because when the skin cracks, germs can come a running in, so the coating of the Neosporin doubly protects you,’ she explained.

While the Duchess of Sussex flew from England to Australia on a Qantas A380 flight – which would have provided her with a blanket and eye mask – the royal said she always brings a scarf along in the off-chance the airline doesn’t have them.

She said the trick always made it feel like she was being given a ‘hug’ and made it easier to get some sleep. 

She said the trick always made it feel like she was being given a ‘hug’ and made it easier to get some sleep

When she’s awake on the aircraft Meghan will take a probiotic and drink a few litres of water to keep her body nourished and hydrated.

‘Always travel with a high strain probiotic, and hydrate like you’re dying of thirst – because even if you’re not, for your body the thirst is real. This dynamic duo of probiotics and aqua will keep your gut health in check and honestly stave off jet lag if you’re globetrotting on your travails,’ she said.

Once you’re off the plane she will then complete the journey by eating around the same time the locals will, to trick her body into thinking it hasn’t traversed thousands of miles. 

Because they landed on Monday morning Meghan would already have eaten breakfast along with her entourage, before resting for a few hours until lunch. 

Source: Read Full Article