The woo woo way to beat your hot flushes, Lose weight and sleep better

The woo woo way to beat your hot flushes, Lose weight, sleep better — even get a pay rise: A new book claims all it takes is the right crystal

  • Reiki master Tamara Drieseen revealed the best crystals for boosting your life
  • She suggests keeping a carnelian stone with you to combat hot flushes
  • She says keeping two pieces of rose quartz by the bed can improve relationships
  • Tamara also shared advice for recharging crystals using moonlight 
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This was the year the healing crystal threw off all its hippy-dippy overtones and emerged as the fastest-growing wellness trend around.

Actresses Uma Thurman and Kate Hudson and singers Madonna and Adele all swear by their confidence-boosting, calming and healing powers, while Victoria Beckham, a true evangelist, unveiled a wide-leg trouser with a hidden pocket specially designed to carry a healing crystal. Pop star Katy Perry, meanwhile, talked of using glittery quartz to boost her love life (and bagged Hollywood star Orlando Bloom!).

Of course, it’s not a new concept. Ancient civilisations were built around the power of crystals. Cleopatra was said to wear crushed lapis lazuli as eyeshadow, in a bid to publicly promote her spirituality. And to the ancient Greeks, amethyst was a stone of sobriety, used to prevent drunkenness and addictions.

My affinity with the realm of crystals dates back to childhood. As a teenager, I took to hiding a piece of tiger’s eye in my bra in order to boost my resilience against school bullies.

Crystal healer and reiki master Tamara Drieseen, revealed the best crystals for improving every area of life (file image) 

In my 20s, amethyst and citrine were my allies in overcoming anxiety, depression and a long-term eating disorder.

I’ve spent years studying crystals and am now a crystal healer and reiki master.

I’m convinced crystals help calm my overactive mind, increase my stamina and vitality and even help balance troublesome hormones. And they can do the same for you, too . . .


All crystals begin life deep within the Earth. The heat and pressure of tectonic plates crashing together causes stress fractures and faults, which force molten rock to rise closer to the Earth’s surface, where it cools and crystallises.

At first glance, most crystals are defined by their colour or shape, the amount of light that shines through them or, if they’re opaque, how much light they absorb. But many believe a crystal’s true power is determined by where it was formed, its chemical composition and the processes of its creation.

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As each crystal journeys to the surface of the Earth, it absorbs elements of air, water, fire and earth in different proportions. Crystals associated with fire are thought to inspire action and passion; those created through water might help encourage you to access your subconscious and intuition; air-based crystals are believed to help bring clarity and enhance communication; and earth stones will guide you to feel more grounded and supported.

Tamara claims keeping a Carnelian stone (pictured) with you can help to combat hot flushes and balance hormones 

Even though we can’t see it, crystals vibrate — and their vibrations can influence what we see and hear and how we feel.

In fact, it’s this highly stable and accurate oscillating vibration that makes crystals an invaluable component in modern technology. From mobile phones and hair straighteners to lasers and satellites — they all rely on crystal tech to make them work.

Here, then, is a guide to how crystals can help you. But remember — the key to unlocking the power of crystals is to use them consciously and consistently.


Carnelian is a stone of action. It is energising and stimulating, like your morning cup of coffee, but in crystal form. Its fiery personality is believed to increase stamina and vitality and to help balance hormones. Keep one with you to combat hot flushes from the menopause, or make a menopause elixir (see right), using carnelian instead of quartz.

You can also try holding a pebble-like piece of deep-blue sodalite in your pocket. Also thought to alleviate physical symptoms of menopause, its calming energy will quieten your mind and help you concentrate.

Other crystals to regulate errant hormones include mystical labradorite, nurturing larimar, and selenite, whose name comes from the Greek selene, meaning ‘moon’, perhaps because it looks like it’s made of icy, frozen moonbeams.


Tamara advises placing crystals such as lepidolite (pictured) around your bedroom for a peaceful night’s sleep 

A few mindfully placed crystals in your bedroom can infuse it with calming energies that will help ease the stresses of your day and press ‘pause’ on everything that can wait until the next day. Selenite is again an ideal crystal to keep in your bedroom because it gently harmonises the energy of the space and creates a relaxing atmosphere. If you’re struggling to sleep at night, keep a piece of lepidolite under your pillow or beside your bed. Its soothing energy will help you feel grounded and slow down your overactive mind, so that you can drift into a night of sweet dreams.

Other crystals that support sleep are moonstone, amethyst, black tourmaline and celestite.


Tamara says keeping two pieces of rose quartz or kunzite (pictured) by your bed can help to boost your love life by attracting harmonious relationships

Keep two pieces of rose quartz together by your bed to attract harmonious relationships. You can try this with cobalto calcite or kunzite, too.

Want some more passion? Place a piece of garnet, orange calcite or ruby at each corner of the bed. These fiery crystals may ignite the spark you’ve been missing.


Tamara believes keeping crystals such as Tiger’s eye (pictured) and amethyst in the kitchen can be useful for cultivating new healthy habits 

The kitchen may seem like an unusual place to keep crystals, but they can have a positive influence on what we choose to consume. Tiger’s eye and amethyst are a dynamic duo when it comes to cultivating new habits or overcoming temptation, especially when you’re detoxing or tackling a sugar addiction.


On days when procrastination dominates or you’re surrounded by distractions, call on your crystals to help bring focus. Pyrite, rutilated quartz, red jasper, labradorite and carnelian can offer a much-needed, grounding energy to help you tune into what really needs to be done and increase productivity.

If you’re spending a lot of time on your phone, laptop or computer, keep galena, black tourmaline, smoky quartz or malachite close by to absorb any electromagnetic pollution or radiation the devices emit.

Tamara claims Pyrite, rutilated quartz and red jasper (pictured) can offer the grounded energy needed to boost productivity

Electrical equipment creates positive ions, which may cause you to feel overwhelmed, lethargic, anxious or stressed, but black tourmaline is great at neutralising ions and helping you find your way back to the flow.

If teamwork and co-operation are crucial, then a clear quartz cluster or spirit quartz could encourage a united force with colleagues, while septarian may boost your ability to collaborate successfully with others.


Tamara suggests keeping rose quartz (pictured) in the bathroom to enhance a soothing ambience needed for self-care

Transform your bathroom into a soothing oasis by using crystals to enhance ambience. Rose quartz, the famous ‘love stone’, acts as a great reminder of the importance of self-care and self-love. It is famous for its nurturing personality and encourages us to be kind to ourselves and others and less critical of what we see in the mirror.


  • Peacock ore will invoke more confidence if you’re going on a date.
  • Citrine will cheer you on as you pluck up the courage to ask for a pay rise.
  • Black tourmaline will protect you from draining work politics.
  • Celestite will help to calm your feelings of anxiety.
  • Moonstone soothes imbalances in hormones.
  • Kunzite can help you get over your former partner.
  • Rose quartz holds your hand as you nurture a more loving relationship with yourself.

Tamara claims Peacock ore (pictured) invokes the confidence needed for going on dates


There’s no right or wrong way to choose a crystal — whatever your emotional state, the right crystal will choose you.

Don’t just opt for the prettiest or the most expensive.

The most important issue is that you feel a connection. That way, you can be sure you are being drawn to a crystal that resonates with your current situation and your aspirations.

Pick out the one that stops you in your tracks and which gives you a sense of calm or familiarity.

With crystals, bigger does not necessarily mean better. Large crystals might be great for giving off positive vibes in your home or workspace, but smaller ones are ideal for when you are travelling, for wearing as jewellery and to enhance meditation.


True crystal believers regularly leave their crystals on a windowsill or in the garden overnight to reset and recharge in the moonlight. Each new phase of the moon brings out different powers.

  • New moon: For new beginnings and ventures.
  • Waxing moon: To boost hope, inspiration and optimism.
  • Full moon: A time of abundance and celebration.
  • Waning moon: For supportive protection, detoxing and letting go of old relationships, habits and attachments.

Why is everyone drinking quartz water?

Water infused with the energy of clear quartz becomes a healing elixir, the water acting as a conduit to transfer the quartz’s powers. (Note: not all crystals are water-friendly: some will dissolve in water or rust and others contain mercury or lead, which are toxic.)

How to make your own crystal water:

  • Select a few stones of clear quartz.
  • Sterilise the crystals before use by placing them in a saucepan or bowl with boiling water.
  • Place the crystals in a jar and fill with spring or filtered water. Leave to infuse with the water, either in the sunlight or moonlight for 12 hours.


This quick fix, on-the-go crystal spray will neutralise any stagnant or unwanted energy.

Place a piece of clear quartz or citrine in a glass jug or jar and fill it with spring or filtered water.

Let it bathe in sunlight or moonlight for 12 hours (ideally under a full moon).

Then, fill a glass bottle three-quarters with the crystal-infused water and add 15 to 20 drops of essential oils (such as sage, rosemary and palma rosa). Shake to disperse the oils in the water.

Fill the rest of the bottle with witch hazel and shake again to mix.

Always shake the bottle before use, then hold the bottle at least 6 in away and lightly mist your crystals or meditation area to freshen up the vibes.


If you practice mindfulness, crystals can be used to amplify your relaxation. Specific crystals can support your focus.

Try clear quartz, amethyst, celestite, apophyllite, danburite, selenite, opal, hypersthene, angel aura, morganite.

Adapted by LOUISE ATKINSON. The Crystal Code by Tamara Driessen, published by Penguin Life at £12.99. © Tamara Driessen 2018. To order a copy for £10.39 (offer valid to November 12, 2018, visit or call 0844 571 0640. P&P is free on orders over £15.

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