Top 7 Natural Appetite Suppressant Supplements to Control Hunger

People who wish to start losing weight on a high-sugar or high-carbohydrate diet are essentially setting themselves up to fail. And despite how much exercising you do in the gym or sticking to a diet helps, if your cravings remain high, you’re in trouble.

If your hunger is not suppressed, you will eat more food and burn fewer calories. Besides, you’ll want to consume more as you go work out to compensate for your energy expenditure. This way of eating isn’t the way to lose weight.

Some people succeed in losing weight by sticking to their meals and exercise routines. However, research shows that they recoup all of their losses in only 12 months. This is because the body triggers weight-regulating hormones. These hormones influence your hunger, body fat composition and metabolism rate.

This post will show you several of the most powerful and best appetite suppressants and fat burners that are ideal for incorporating into your weight loss journey.

Editor’s Choice: Leanbean

  • 90-day money-back guarantee.

  • Free shipping for bulk orders.

  • Third-party tested.

  • Excellent customer service.

Best Appetite Suppressant Over The Counter Reviewed 2022

  1. Leanbean – Best Appetite Suppressant for Women

  2. PhenQ – Best Herbal Appetite Suppressant Supplement

  3. Instant Knockout – Best Appetite Suppressant for Men.

  4. Powher – Best Appetite Suppressant for the Immune System

  5. PrimeShred – Best Vegan Appetite Suppressant Supplement

  6. Zotrim – Best Appetite Suppressant to Curb Food Cravings

  7. Trimtone – Best Fat-Reducer Appetite Suppressant

1. Leanbean: Best Appetite Suppressant for Women


  • Reduces your food intake and cravings.

  •  Ingredients are natural

  • Made at a facility approved by the FDA.

  • 90-day money-back guarantee.

  • Customer support team that is readily available.

  • Free shipping if buying the entire package on their website.

  • Low in stimulants


  • Don’t ship worldwide.

  • The money-back guarantee only applies to the entire bundle available.

  • Have to take six pills per day

Click here to get the best deal on Leanbean

Formula Overview

This hunger suppressor also claims to enhance your metabolism by triggering thermogenesis, a process of burning fat to produce heat. Aside from that, Leanbean promises to provide energizing workouts to help you avoid fatigue.

The blend of natural substances, according to the manufacturer, was created primarily to aid women. They studied female appetites and came up with this appetite suppressant that would promote weight loss.

According to reviews, users reported significant body weight and shape improvements. Many consumers claim to have lost one to two clothing sizes after consuming the Leanbean, some even state that their metabolism has increased. Overall, the effects of this organic supplement have received a lot of excellent feedback.

It is available for purchase on the company’s official website. One container of Leanbean with 180 pills for a month and a complimentary home training program figures out that you only have to spend $2 per day.

Product Ingredients

  • Acai is an antioxidant and fat regulator.

  • B vitamins: This combination boosts metabolism and reduces fatigue.

  • Black pepper’s fragrance comes from piperine. This thermogenic substance promotes nutrition absorption. Piperine improves digestion and metabolism, reducing fat buildup.

  • Chloride: This helps the stomach manufacture digestive acids along with potassium, an electrolyte..

  • Curcumin, turmeric’s main component, reduces inflammation. It’s also a thermogenic spice that burns fat.

  • Glucomannan: Konjac provides fermentable, water-soluble glucomannan. In the stomach, it absorbs water and forms a gel. This substance fills your belly, reducing hunger, and it makes it an effective appetite suppressor. Contains 3 grams.

  • Garcinia cambogia contains hydroxycitric acid (HCA). HCA blocks citrate lyase, a fat-producing enzyme. It boosts serotonin levels in the brain, reducing hunger.

  • Zinc: It reduces exercise-related pain and inflammation. It promotes cholesterol and glucose metabolism and protein-to-lean-muscle conversion. Zinc supplementation coupled with a low-calorie diet reduces anthropometric measures, glucose intolerance, and appetite in obese people, suggesting it may help manage obesity.

  • Green coffee: Because it naturally contains more antioxidants and is particularly high in chlorogenic acid. A variety of carefully controlled studies have been conducted on chlorogenic acid to evaluate its possible impact on body composition.

  • Choline: It has been demonstrated that choline supports normal homocysteine metabolism and helps with proper fat metabolism.

  • Chromium picolinate: Recent research shows that chromium can help to maintain healthy blood glucose levels.

Who is Product Best For?

This natural appetite suppressant is ideal for women who want to lose weight steadily while working out and eating a healthy diet.

Potential Side Effects

There have been no reported side effects, but that does not mean that everyone reacted OK to it. Like everything else, you find that one in a sizable group of people suffers a bit of issue with their gut, headache and sometimes their mood. The side effects may be tied to the individual ingredients.

2. PhenQ: Best Herbal Appetite Suppressant Supplement


  • Worldwide shipping is free.

  • It is a vegan-friendly recipe.

  • Placing a purchase immediately online is simple.

  • There are no pharmaceuticals or synthetics used.

  • It aids weight loss by decreasing your appetite.

  • Made in Food and Drug Administration (FDA) approved facilities


  • It is only available to a few regions.

  • It is a tad costly as contrasted to other manufacturers.

Click here to get the best deal on PhenQ

Formula Overview

Even though the firm claims that its product has no adverse effects, several users claim that it did not work for them and inflicted a few side effects like stomach upset. On the plus side, most user evaluations are good, with many claiming that PhenQ helped them lose weight.

Product Ingredients

  • Caffeine is a stimulant that aids concentration and revitalizes the body. This is advantageous when the supplement pills to control hunger are combined with a workout plan. There will be fewer hunger pangs for you.

  • Chromium picolinate helps to control appetite by supplying sugar to your cells. This ingredient is especially good at decreasing sugar and carbohydrate cravings to control hunger.

  • Capsimax powder is a fat percentage reduction element found in the PhenQ hunger suppressants. It’s also a fantastic ingredient for controlling your normal fat metabolism and food intake.

  • L-carnitine is commonly used as the best fat burner, body weight reducer, and fat mass reducer; however, its research is mixed. This means that it is unlikely that it’ll help you lose weight. Studies back up its usage for better mental health, including optimized cognitive health.

  • Nopal extract boosts the fiber level of the weight loss pills. Fiber aids in the control of an individual’s appetite and the lessening of hunger.

Who is the Product Best For?

Those with low blood sugar levels, such as older adults, vegetarians, and vegans, may benefit from weight loss supplements with this ingredient profile.

Potential Side Effects

Some customers have reported moderate adverse effects such as headaches, irritability, nausea, and abdominal discomfort after using this dietary supplement. Take PhenQ with meals to avoid pain and an upset tummy.

3. Instant Knockout: Best Appetite Suppressant For Men


  • It is an effective appetite suppressant.

  • There are a lot of powerful ingredients in this recipe.

  • The dosage is correct.

  • When you buy three bottles, you get one free.


  • It is not cheap.

  • The amount of caffeine in this product is exceptionally high.

  • Vegetarians should avoid these weight loss pills.

Click here to get the best deal on Instant Knockout 

Formula Overview

Instant Knockout has received a lot of praise for helping people feel less hungry and eventually lose weight. But there is a crowd of users that attest it caused them some side effects such as headaches and stomach discomfort. There were also a few concerns about allergic reactions and late delivery, but the customer service team seemed quick to respond, offering solutions to each problem. Having a fast-responding customer support team is one of the reasons they are loved.

This dietary supplement is an appetite suppressant, metabolic booster, energizer, and fat oxidation activator. It also reduces calorie absorption. All of this is possible because of the ingredients in this appetite suppressant.

Product Ingredients

Cayenne pepper has been linked to enhanced fatty acid combustion and thermogenesis, and research has shown that it can make you feel full.

Caffeine anhydrous has been associated with increased fat metabolism and thermogenesis. This could be because it boosts adrenaline, which aids fat metabolism.

Green tea leaf extract is high in antioxidants, which assist the body in battling oxidative stress. It helps you reduce weight below your stomach in particular. High oxidative stress promotes fat storage and weight gain.

Extracts from green coffee beans can inhibit calorie absorption by up to 200 calories.

The ingredients listed above are the significant components of this appetite suppressor. But that’s not all; here are a few more:

  • B6, B12 (cobalamin)

  • Vitamin D

  • Black pepper extract

  • L-theanineGlucomannan

Who Is Product Best For?

This appetite suppressant is ideal and designed for active men looking to lose weight, get more energy, and fasten their metabolism.

Potential Side Effects

These weight loss diet pills may cause disturbances in your sleep since they contain natural stimulants. It may also cause headaches and stomach upsets. The large pills may pose a choking hazard because of the four pills you must swallow at a go.

4. Powher: Best Appetite Suppressant for the Immune System


  • Features a simple formula

  • Contains 3 grams of glucomannan per day

  • Contains essential nutritional minerals like chromium, magnesium, and iron.

  • Product developed by team of Registered Dietitians

  • GMP Certified and made in FDA approved facilities


  • This appetite suppressant is a little on the pricey side.

  • Six capsules are required daily, which is a lot for most individuals.

  • The recipe is deficient in B vitamins essential for losing weight.


Click here to get the best deal on Powhers

Formula Overview

The consensus on Powher is that it is one of the best-tasting supplements available. Aside from the tasty flavor, they have friendly customer service, which appears to aid in weight loss.

Multi-box discounts are offered, so if you buy more than one container at a time, you can save money on the price of each bottle.

Product Ingredients

Overall, the ingredients in the Powher appetite suppressant for women are as follows:

  • Glucomannan

  • Choline

  • Caffeine

  • Selenium is used by your body to preserve your thyroid in good working order. The thyroid gland is in charge of regulating your body’s hormones. Selenium also plays an essential function in metabolism, which helps boost your immune system and protect you from oxidative stress.

  • Magnesium is yet another active component we should include in our daily healthy diet. Magnesium is a vital mineral that is involved in several biological functions, specifically energy metabolism. Magnesium aids in the standard release of energy in the body and reduces stress and weariness.

  • Magnesium is a power source for appetite control, turning nutrients into energy, and regulating aerobic respiration with the aid of ATP. This technique may aid fat loss by helping you burn more calories during resistance exercises.

  • Chromium Picolinate helps maintain appropriate blood sugar levels by assisting in the regular metabolic activities of macronutrients.

Who is the Product Best For?

It’s a one-of-a-kind mixture designed for women, making it ideal for ladies who want to stay fit and athletic.

Potential Side Effects

When you take too much of this supplement to burn stubborn fat, you may suffer from small stomach discomforts. You can feel nausea, vomiting, and some jitters.

5. PrimeShred: Best Vegan Appetite Suppressant supplement


  • Uses fat reserves to reduce weight healthily

  • Curbs your appetite may boost metabolism.

  • Gluten-free, soy-free, and no genetically modified organisms( non-GMO) ingredients.

  • Provides a 100-day money-back guarantee.

  • It’s completely vegan.

  • Third-party tested

  • Manufactured in a facility with Good Manufacturing Practices (GMP)


  •  Ships to only certain nations. is picky about which nations it ships to.

  • Not suitable for pregnant or lactating women.

Click here to get the best deal on PrimeShred

Formula Overview

PrimeShred tackles fat hormones that tell fat cells to transfer fats directly into the blood, where they are decomposed via thermogenesis. This delivers a surge of energy through your body, combating sensations of exhaustion.

Past users on multiple review sites gave this supplement a thumbs up on energy boosting and fat burning. There are no reported side effects, and the users generally seem to be content using this hard-core fat burner.

With free tubs tossed in and free shipping, the more you purchase, the cheaper it gets.

Product Ingredients

  • L-theanine is responsible for the umami texture and taste. Umami flavors have been demonstrated to help in weight loss by reducing hunger.

  •  L-tyrosine is an amino acid that is a potent appetite suppressant in the body. It contributes to thyroid hormone production, which regulates metabolic activity and fat burning, fastening the weight loss process. The conversion of calories into energy is crucial. The stored fat in your body is composed of unburned calories. It’s also a powerful ingredient that slows the depletion of neurotransmitters improving your memory and focus.

  • In multiple studies, green tea extract has been demonstrated to aid in burning excess fat, weight loss, sugar levels, disease prevention, and workout recovery. It can also help with skin health, body fat percentage decrease, lowering blood pressure, and brain health.

  • Rhodiola rosea root is another essential element in PrimeShred hunger control. This herb burns fat boosts energy and reduces stress-related mental fatigue.

It also contains

  • Anhydrous caffeine.

  • Bioperine.

  • Cayenne pepper

  • DMAE.

  • B-complex vitamins

  • Green coffee

Who Is Product Best For?

It is ideal and designed for active men in athletics and resistance training that helps with body weight reduction.

Potential Side Effects

It may induce blood pressure spikes, nausea, and vomiting.

6. Zotrim: Best Appetite Suppressant to Curb Food Cravings


  • Lacks synthetic additives.

  • Scientifically evaluated

  • Helps reduce food cravings

  • 100-day money-back guarantee.

  • It is made of natural ingredients.

  • It is excellent for body weight management.


  • It has high caffeine content.

Click here to get the best deal on Zotrim

Formula Overview

Zotrim’s unique blend of natural herbs, caffeine, and vitamins offer two benefits: greater efficacy and better comfort.

The energy boost that Zotrim provided was a noticeable benefit that clients noticed during and after their workouts. The numerous favorable client evaluations indicate that it does indeed reduce appetite. However, the weight loss procedure is sluggish, but it still happens.

For years, Zotrim’s expert panel, scientists, and producers struggled to find the ideal combination of this herbal appetite suppressant to achieve outstanding results.

On its website, Zotrim is rather open about the clinical research and articles that have been approved by experts. There is a clear indication of five there.

In the initial study that demonstrated how the supplement makes individuals eat less, participants who took Zotrim consumed an average of 112 fewer calories, consumed fewer high-fat foods, and finished their meals 3 minutes earlier than those who did not take Zotrim.

The second one showed that consumers had reduced hunger. People’s bellies took 38 minutes to clear after consuming a placebo, but 58 minutes to empty after taking Zotrim, indicating that they felt fuller for longer.

The others demonstrated that it decreased snacking, increased performance by 12%, and provided greater energy for exercise.

Product Ingredients

Only six ingredients make up this OTC appetite suppressant: yerba maté, damiana leaf extract, caffeine, guarana seed extract, and vitamins B3 and B6.

Yerba maté and guarana seed blend with pure caffeine to produce a mildly stimulating impact that gives you the energy and focus needed to keep up with work and family obligations.

It also uses Damiana leaf extract’s inherent aphrodisiac characteristics to boost your mood and keep your mind active without crashing in the afternoon.

Finally, the tried-and-true blend of vitamins B6 and B3 helps decrease cholesterol, is potent at boosting metabolism, breaking down stored fats into energy, and improving cognitive function. The combination of B vitamins suppresses your appetite, leaving you full, invigorated, and ready to face the day.

Who is Product Best For?

These weight loss supplements are beneficial to both men and women looking for herbal and natural appetite suppressants supplements with the least amount of side effects and get an extra boost in resistance training.

Potential Side Effects

You may experience jitters because of the high level of caffeine from caffeine and guarana, both stimulants.

7. Trimtone: Best Fat-Reducer Appetite Suppressant


  • It is a 100% natural fat burner that burns fat while you rest.

  • Just one tablet before breakfast

  • Curbs sugar cravings

  • Can increase calorie demands along with a calorie deficit

  • The brand ships worldwide.


  • It is an expensive brand.

Click here to get the best deal on Trimtone

Formula Overview

Trimtone’s online reputation is a mix of bad and good comments about the supplement. Users on the positive side attest that it works as indicated to help one lose weight fast. On the flip side, there were a couple of complaints regarding side effects like nausea and stomach discomfort.

You can only buy it online. The company does not offer a subscription plan; however, bulk orders can save money. Trimtone accepts credit and PayPal.

The company offers a 100-day money-back guarantee on orders over one month’s supply. Within 100 days of receiving your order, contact customer care for a full refund, minus a shipping and administrative fee of around $15.

Product Ingredients

  • Caffeine and green tea extract

  • Grains of paradise extract include chemicals that can boost the formation of brown adipose tissue (BAT). Brown adipose tissue has metabolic activity and burns more calories from the stored fat than white adipose tissue; hence having more BAT suggests having a higher basal metabolic rate.

  • Glucomannan-Effective at doses of 1-13 grams per day.

  • Green coffee contains natural caffeine and chlorogenic acid, which can help you lose weight by reducing nutrient absorption and suppressing hunger cravings.

  • Chlorogenic acid boosts fat metabolism, stimulates appetite control hormones, reduces insulin spikes, and helps control blood sugar.

Who Is Product Best For?

Trimtone is ideal for persons who don’t like taking a lot of tablets regularly. Because it has three sources of caffeine in its composition, it’s excellent for both men and women, especially those with higher resistance to stimulants suffering from unwanted weight gain.

Potential Side Effects

For people with caffeine sensitives, you may suffer from jitters and some stomach upsets.

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Our Methodology for Ranking Top Appetite Suppressant Pills

Many appetite suppressant supplements advertise their brands in the best language possible. And that is why you can never trust everything on a shelf.

So these are the criteria we used to come up with our list of the best appetite-suppressing supplements

Claims and Scientific Evidence

The first stop we made was to evaluate the brands’ claims as to what they purported to offer. After that, we took a look at the scientific evidence, and ingredients to ascertain that they are effective as the advertised claims and are truly the best appetite suppressant pills.

Company Reputation

When choosing natural appetite suppression supplements, including diet pills, the firm from which the supplement is sourced is crucial. It demonstrates their dependability, transparency, and efficiency.

And the easiest method to find out everything you need to know about an appetite suppressant brand is to use the web to read other company reviews, traverse social networks, and scour reviews made by previous customers to find the best appetite suppressants on the market.


Some appetite suppressants cost an arm and a leg when used long-term. The ones we used are one of the most affordable ones in the market that you may utilize for months without breaking the bank.

Please go for bulk buys, discounts, and couponing to save some cash. Memberships to programs in the company may also save you a few bucks on shipping costs.

Refund Policy

The refund policy that is 30-days and beyond offers clients a chance to use an appetite suppressant for that period. Not all companies offer consumers the chance to use the product before returning it, so read the fine print.

A refund policy also shows that the manufacturer is transparent with their claims as they are willing to accept it back if it does not meet the goals.

And if they are not satisfied, this policy states the procedure to return the product to get a refund. All the companies listed here have return policies and money-back guarantees. How To Shop The Best Appetite Suppressant Supplements

Professional Certifications and Clean Labels

Labels should contain ingredients in the proper proportions. So how do you decipher this?

Look for a Certificate of Authenticity (COA) from a third-party lab. If the results are publically available, the better for you as that is a clean label. Products certified by one of the professional organizations noted here all practice quality assurance. They will guarantee a clean label, so look for such certifications as NSF, USP, and on the labels.

Seals such as non-GMO, allergen-free, organic, and vegan-certified provide you additional guarantees about the product’s quality and indications for use. Also, supplements should all be made in facilities that practice Good Manufacturing Practices (GMP) in facilities approved by the FDA. A GMP seal means there is a quality improvement/control system in place and active monitoring for quality assurance is a standard of practice.

Natural Ingredients

Natural ingredients are the least tampered with, they retain their organic wholesomeness that the human body better assimilates. If you see that most of its ingredients are natural and do not have synthetic ingredients, go for that brand.

Ensure it does not have added sugars or controversial ingredients that may harm your health.

Additional Benefits

Besides appetite suppression, what else does the self-proclaimed top appetite suppressant offer?

If it has extras like boosting energy, optimizing the heart, skin, liver, immune system, or other health benefits, consider those benefits when choosing a brand that meets your health goals.

Adequate Dosages

Thankfully, the internet is a hub of information where you can research the appropriate dosages of nutrients.

By referring to your research and the ingredient concentrations on the label, you have the cheat sheet on the ideal appetite suppressant pills that is within the recommended Daily Value for any element. The label will tell you what percentage of the Daily Value a nutrient provides, which is a useful tool in determining nutrient adequacy. Note that the Daily Value (DV) is usually based on a 2,000-calorie diet and is not the same as the Recommended Dietary Allowances. The DV is for the general population and the RDA is based on gender and age.

Customer Reviews

Finally, if the brand has excellent online reviews, they are most likely legit. But please be vigilant and refer to several sites before buying any. Also, keep in mind and expect a few negative comments here and there.

Not all dietary supplements work for everyone. We have different biological anatomies, and that is normal. Look for customer reviews on the product website, Amazon, Reddit, and Quora.


Losing weight is a great goal, but getting there may be a challenge. It would help if you had a clear weight loss plan with goals to get to your dream body.

Among the things to include on your weight loss journey is the best appetite suppressant supplements that help you lose stubborn fat by managing your eating. But you need more than just the best appetite suppression supplement. You also need to eat healthily, increase your dietary fiber, and watch your calorie intake while including appetite suppressant foods and exercise, to see better outcomes.

But most importantly, seek a doctor’s advice to ensure that you use the correct weight loss supplement as required and don’t need prescription appetite suppressants to suppress your appetite.

Frequently Asked Questions

1. What’s the difference between appetite suppression and fat burner pills?

Appetite suppression pills limit food intake by making you fuller; thus, you consume fewer calories. It creates a caloric deficit, and stored fat is burned. Fat burners mostly use thermogenesis and focus on burning stored energy for weight loss.

2. Do I need a prescription for appetite suppressants?

Some brands require you to get a prescription, while some do not and are OTC. Regardless, check with your doctor to ensure it’s the best for you. Prescription appetite suppressants are generally reserved for those patients who are obese or morbidly obese and who have tried other diet and exercise programs unsuccessfully.

3. How long does an appetite suppressant take for weight loss?

A healthy weight loss takes time. So, legit appetite suppressant will shart showing results in around two months (8 weeks).

4. Where can I buy appetite suppressant products?

You can buy appetite suppressant products from brand websites, e-commerce sites such as Amazon and eBay, and physical shops retailing these supplements.

5. Are appetite suppressants vegan friendly?

As long as it does not contain any animal product or by-product, then that supplement is vegan-friendly.

6. How much appetite suppressant should I take?

The dosage will mostly rely on the manufacturer’s guidelines. However, always check with your doctor to ascertain that the stated dose of the product is best for you.

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