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<\/p>\nNobody can honestly say they like snoring.<\/p>\n
Whether you do it – or keep your partner awake at night – it can be super annoying when it disturbs sleep.<\/p>\n
But there are simple things you can do to reduce your symptoms.<\/p>\n
READ MORE: Common dreams and what they mean \u2013 from flying to falling or being chased<\/b><\/p>\n
Health and nutrition experts put together a list of foods to avoid before bed to rid the chances of snoring – including dairy products and fast food.<\/p>\n
Doing something as simple as altering your diet can help ditch the annoying habit.<\/p>\n
Health and nutrition experts from Prepped Pots powered by MuscleFood.com identified foods that can aggravate snoring the most.<\/p>\n
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Snoring can be treated with several lifestyle changes which include quitting smoking, losing excess weight, avoiding alcohol and cutting out foods that worsen the condition.<\/p>\n
Eating certain foods can cause the body to produce more mucus and trigger inflammation in the nasal passages, resulting in loud wheezing and rattling during bedtime.<\/p>\n
Not only is it annoying for the snorer\u2019s partner, but it can also lead to more serious health problems if left untreated.<\/p>\n
Occasional snoring is harmless, but if it\u2019s chronic, disruptive and loud then it can be a sign of sleep apnea, decreased blood oxygen levels, high blood pressure or type 2 diabetes.<\/p>\n
Anti-inflammatory foods such as vegetables, fruits, salmon, nuts, and healthy fats from sources such as avocados and olive oil are recommended to prevent snoring.<\/p>\n
Ashleigh Tosh, from Prepped Pots powered by MuscleFood.com, said: "Although changing your diet may not entirely stop you from snoring, it can go a long way in helping you manage and reduce the symptoms. <\/p>\n
"If you\u2019re looking for a better night\u2019s sleep or wish to spare your partner from staying up until the wee hours of the night then take a look at your diet and try to cut out foods that can trigger snoring.<\/p>\n
"By reducing your intake of processed foods, dairy, wheat and sugar and incorporating more anti-inflammatory foods into your diet, you can prevent blockages in the airways and sinuses and encourage better flow of air during sleep."<\/p>\n
Here are the foods you need to reduce to try and prevent snoring.<\/p>\n
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Eating dairy products like yoghurt, cheese and ice cream before bedtime can aggravate snoring. <\/p>\n
This is because the lactose found in dairy products increases the production of mucus which can contribute to snoring.<\/p>\n
A high intake of processed sugars can lead to inflammation in your throat and nasal passages. <\/p>\n
It\u2019s best to avoid consuming sweets, cookies, desserts and soft drinks in the evening if you want to stop snoring.<\/p>\n
Processed wheat flour that\u2019s found in most breads, pastries and baked goods can contribute to inflammation in airways and sinuses. <\/p>\n
It can also boost the molecules that cause mucus production. <\/p>\n
To reduce snoring, it\u2019s better to opt for gluten-free options.<\/p>\n
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Fast food is highly processed, which means it can cause congestion in the respiratory system, potentially aggravating snoring. <\/p>\n
Also, consuming large meals close to bedtime can cause indigestion, leading to disrupted sleep patterns and potentially worsening snoring.<\/p>\n
Eating meat, especially the fatty cuts, can cause people to snore because the high protein content and saturated fats trigger phlegm production. <\/p>\n
It\u2019s better to opt for lean meats and avoid consuming meat altogether just before going to bed.<\/p>\n
There are many people who may not even be aware of their food sensitivities. <\/p>\n
Food-based allergies can cause inflammation and mucus build-up, so it\u2019s crucial to be aware of your own allergy triggers and remove them from your diet.<\/p>\n
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