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<\/p>\nSTRUGGLING to get a good night's rest when sharing the bed with your loved one? Then the Scandinavian sleep method might be the solution for you.<\/p>\n
Whilst sleeping in the same bed is common around the world as it gives couples intimacy, it can also oftentimes lead to fighting over duvets – and in turn, poor sleep.<\/p>\n
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If this sounds a bit like your nights, keep on reading, as there might be a solution to prevent a sleep divorce and spending the night sleeping seperately.<\/p>\n
The hack, the so-called Scandinavian sleep method, is a sleeping style made popular by the Nordic countries, including Denmark, Norway and Sweden.<\/p>\n
According to Sleep Foundation, couples practicing this method share a bed but sleep under their own single-sized duvets as an alternative to a larger one.<\/p>\n
Not only is this believed to prevent duvet-related fights and sleep disruptions, but each person can also regulate their temperature at night.<\/p>\n
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As body temperatures tend to differ, some people are more sensitive to heat or cold than others – and this means each individual has different temperature needs while sleeping.<\/p>\n
During sleep, many of us will have noticed by now, you will also adjust the blanket and sleeping position, the sleep pros went on to add.<\/p>\n
Many couples see sharing a bed as a key part of their relationship – and the Scandinavian sleep method allows you to do so without having to fight over your side of the blanket.<\/p>\n
What's more, research suggests that sleeping with a partner may also reduce stress levels and help you feel\u00a0more calm, secure, and comfortable.<\/p>\n
<\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n The method is a great option for those who want try out a different co-sleeping technique and avoid forking out for two mattresses and two bedding sets. <\/p>\n As demonstrated by one woman, Erica Stolman Dowdy, you start by fitting a sheet on your bed and finding two duvets – ideally, ones that cover approximately half of the bed each.<\/p>\n Here, you can go according to your preferences, whether that's a more lighter set or a heavier comforter.<\/p>\n To ensure both duvets stay in place throughout the night, you can also to tuck them in at the foot of the bed.\u00a0<\/p>\n Once done, Erica, who shared the video on TikTok, completed the bed makeover with stylish cushions on top.<\/p>\n Raving about the trick and advising others to not sleep on it (pun intended), she wrote in the caption: ''the Scandinavian sleep method is an absolute game changer. 10\/10 recommend.<\/p>\n ''It\u2019s seriously SO amazing!!!!'' wrote Erica, who posts under the username @ericastolmandowdy.<\/p>\n People in the comments were also obsessed with the method, with one writing: ''Once you sleep with two comforters\u2026you will NEVER go back to only one!!!''<\/p>\n Someone else chimed in: ''Ohhh that\u2019s such a great idea!''<\/p>\n ''My husband and I started off with two separate comforters. It\u2019s the only way,'' a fellow social media user said.<\/p>\n ''Yessss, my husband gets so hot when we sleep. Been doing this for years [sic],'' another penned.<\/p>\n![](\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/04\/ac-horoscope-daily-01-monday.jpg\")
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