{"id":188687,"date":"2023-11-15T02:14:02","date_gmt":"2023-11-15T02:14:02","guid":{"rendered":"https:\/\/newsneednews.com\/?p=188687"},"modified":"2023-11-15T02:14:02","modified_gmt":"2023-11-15T02:14:02","slug":"which-celebrity-fads-could-change-your-life","status":"publish","type":"post","link":"https:\/\/newsneednews.com\/lifestyle\/which-celebrity-fads-could-change-your-life\/","title":{"rendered":"Which celebrity fads could change your life?"},"content":{"rendered":"<h1>Flower readings. Oracle cards. A manifestation coach. Sound healing&#8230; I spend \u00a34,000 a year on wellness. So which celebrity fads could change your life?<\/h1>\n<ul>\n<li><strong>Samantha Brick, 52, spends \u00a34,000 a year on an army of spiritual experts\u00a0\u00a0<\/strong><\/li>\n<li><strong>READ MORE:\u00a0\u00a0Good vibrations! How to create positive energy in your life with the use of crystals<\/strong><\/li>\n<\/ul>\n<p>Crystal healing? Check. Breathwork? Can\u2019t sleep without it. Manifestation? It got me a six-figure salary. Back in my 20s and 30s, I devoted entire weekends \u2014 and all my spare cash \u2014 to facials, fancy mani-pedis and massages.<\/p>\n<p>These days, at 52, all the work goes on the inner me. In fact, I spend \u00a34,000 a year on an army of spiritual experts.<\/p>\n<p>Many will think me mad for embracing the woo-woo world of wellness. But recent figures show the global wellness sector, including what\u2019s called spiritual self-care, is valued at an astonishing \u00a33 trillion. In the UK alone, it\u2019s topping \u00a319.5 billion a year.<\/p>\n<p>So perhaps it\u2019s little wonder that Victoria Beckham recently shared her own love of crystals, regulating her emotional energy by conducting a post-full moon crystal washing session last month.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/08\/23\/77579495-12726681-image-a-9_1699485049895.jpg\" height=\"423\" width=\"634\"><\/p>\n<p>Samantha Brick, 52, started\u00a0practising yoga, chiming Tibetan bells and learning how to meditate when she lived in Los Angeles in her 30s<\/p>\n<p>Experts say the ritual is the emotional equivalent of doing a \u2018factory reset\u2019 on your computer.<\/p>\n<p>Posh is far from alone. Model Kate Moss is a fan of moon-bathing (to absorb lunar energy, naturally) while actress Emma Watson admitted last month that she takes a set of tarot cards everywhere she goes.<\/p>\n<p>Indeed, the number of spiritual trainers \u2014 flower healers, personal astrologers, moonologists, crystal advisers, breathwork teachers, card readers, and so on \u2014 has exploded.<\/p>\n<p>But why this sudden rush for practices with so little scientific backing? Clinical psychologist Dr Marianne Trent puts it down to heightened anxiety levels caused in the aftermath of the pandemic \u2014 and having more time on our hands.<\/p>\n<p>\u2018Women in their 50s might well be really able to focus on themselves and their own needs for the first time since their 20s,\u2019 she says. \u2018This can feel liberating.\u2019<\/p>\n<p>As for me, I was ahead of the curve. I was living and working in Los Angeles as a TV producer in my 30s when I started to search for a deeper meaning to life.\u00a0<\/p>\n<p>In Hollywood, there are crystal healers and \u2018energy intuitives\u2019 on every street corner. Before long, I was practising yoga at dawn, chiming Tibetan bells and learning how to meditate.<\/p>\n<p>Nay-sayers will call it just another thing for gullible women to spend their hard-earned money on. But I can honestly say these rituals are the secret to staying positive and self-confident in a troubling world.<\/p>\n<p>Even my huntin\u2019, shootin\u2019 husband is a convert. Yes, he laughs at me chanting during yoga. But nowadays, he won\u2019t sleep without lavender oil sprinkled on his pillow and knows if he\u2019s feeling antsy, a full moon is on the way.<\/p>\n<p>In my view, as long as you do your homework \u2014 remember, much of this industry is unregulated \u2014 I firmly believe all women can find a new kind of peace, too. Here are the (admittedly costly) techniques I swear by . . .<\/p>\n<p><span>CRYSTAL ADVISER \u00a345 every two months<\/span><\/p>\n<p>It\u2019s easy to be dismissive about the power of crystals but they\u2019ve been used since 4BC and in Chinese medicine, too. Clear quartz is still used in timepieces and measuring instruments because the crystal vibrates at such a precise frequency.<\/p>\n<p>In crystal healing, clear quartz is known as the \u2018master healer\u2019 and it\u2019s why, rather than candles or room fragrances, I have one in every room. It can absorb, store, enhance and amplify energy in its surroundings.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/08\/23\/77579489-12726681-image-a-10_1699485152536.jpg\" height=\"951\" width=\"634\"><\/p>\n<p>Victoria Beckham recently shared her own love of crystals, regulating her emotional energy by conducting a post-full moon crystal washing session last month<\/p>\n<p>I first got into crystals in my mid 30s when having a work crisis. I was in the midst of walking away from my television career when I was introduced to a spiritual channeller who had a wealth of knowledge about crystals.\u00a0<\/p>\n<p>After listening to my woes, she sent me the most beautiful \u2018tiger eye\u2019 stone \u2014 said to promote self-confidence and inner strength \u2014 which I still have today.\u00a0<\/p>\n<p>I always wear a rose quartz when I am about to have a difficult conversation with my husband, because it represents pure unconditional love and promotes harmony in relationships.<\/p>\n<p>At the threshold of my front door is a discreet black tourmaline stone which stops negative energies from entering.<\/p>\n<p>Crystal advisers are in abundance on social media, offering classes in how to use the hundreds of different stones to improve, change or repel your current life situation.<\/p>\n<p>I refer to an expert when I need advice on purchasing the right crystal for someone. Crystals can cost anything from \u00a35 to north of six figures.<\/p>\n<p><span>BREATHWORK TEACHER \u00a345 every two months<\/span><\/p>\n<p>Cynics may question why anyone needs to be taught to breathe. But if you\u2019ve ever had a panic attack or suffered anxiety, you\u2019ll know that being able to focus on, and control, your breathing is key.<\/p>\n<p>During a stressful period of insomnia a few years ago, I was taught a method to control my breathing in bed, which stopped me spiralling off into panic and in the end cured the sleeplessness itself.\u00a0<\/p>\n<p>I use the 4-7-8 breathing technique (inhale for four seconds, holding the breath for seven, exhale for eight).<\/p>\n<p>I have lessons every other month because they are so calming. You can learn new techniques, too.\u00a0<\/p>\n<p>When I\u2019m out walking, I\u2019m prone to what I call \u2018monkey mind\u2019, where I over-analyse things that are unlikely to happen.\u00a0<\/p>\n<p>Counting my breaths, and inhaling into my tummy, lungs, back and shoulders for a count of four and out again, allows me to stay in the moment and banish unhelpful thoughts.<\/p>\n<p><span>ASTROLOGER \u00a360 a month<\/span><\/p>\n<p>Each month I talk to an astrologer about my personal birth chart and what to expect in the upcoming weeks.<\/p>\n<p>I liken it to an aerial view of how my life could unfold. Don\u2019t believe it could possibly help?<\/p>\n<p>Recently we took a look back at my chart in the past, from April 2012 onwards, when the planets aligned in a way that indicated my career would be propelled to a new trajectory.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/08\/23\/77579493-12726681-image-a-11_1699485194236.jpg\" height=\"951\" width=\"634\"><\/p>\n<p>Model Kate Moss has explained that she is a fan of moon-bathing to absorb lunar energy\u00a0<\/p>\n<p>That was when I wrote the infamous feature about women hating me for being beautiful, which went viral and led to lots of lucrative work.<\/p>\n<p>Thanks to my chart, I\u2019m aware of when this could happen again. The practice has given me a radically new understanding of who I am.\u00a0<\/p>\n<p>In the past, I\u2019d roll my eyes at girlfriends who insisted on having the charts of potential boyfriends or work partners done before starting a new relationship. But now I think it\u2019s a brilliant and sensible precaution.<\/p>\n<p><span>MANIFESTATION COACH \u00a345 a month<\/span><\/p>\n<p>The premise of manifestation is if you think it, truly believe it, align your life as though you have already achieved it \u2014 then it will happen.\u00a0<\/p>\n<p>It is a technique adopted by celebrities such as actor Jim Carrey and Oprah Winfrey and one I\u2019ve been using for decades.<\/p>\n<p>I have tried suggestions in the manifestation bible The Cosmic Ordering Service, endorsed by Noel Edmonds, which means you write down what you want to happen. I truly believe manifesting led to my six-figure salary as a TV executive at the age of 29.<\/p>\n<p>I also used vision boards to manifest my current home in France. I knew before we met the estate agent that we would be living in it because I\u2019d already imagined \u2014 seen, inhaled, envisaged, touched \u2014 the interior of the house.<\/p>\n<p>I\u2019m working with another manifestation teacher because I want to live by the sea. I\u2019m visiting the area I want to live in, I talk about it constantly with my loved ones, I can taste the tang of sea air, and even visualise the orange trees that will grow in my garden.<\/p>\n<p>My coach ensures I keep my goals in sight and put in place the practical steps to achieve them.<\/p>\n<p>This laser focus on everything, from how to pay for the property to when the move will happen, helps you to work it all through. What makes her different to a life coach is that we also practise visualisation techniques.<\/p>\n<p><span>ORACLE CARDS \u00a350 every six months<\/span><\/p>\n<p>Move over tarot cards; I favour oracle cards. Less scary than tarot (most don\u2019t include the dreaded death card), you ask a question and the oracle cards provide the answer. There are different decks from angel to moonology and nature.<\/p>\n<p>The specialist card reader will sense the best cards to use at any one given time. Angel cards, for example, each refer to one of the archangels including Michael and Metatron (both mentioned in religious texts).<\/p>\n<p>When you need a strong sense of purpose, or are at a crossroads, then the angel cards come out.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/08\/23\/77579491-12726681-image-a-12_1699485206431.jpg\" height=\"951\" width=\"634\"><\/p>\n<p>Actress Emma Watson admitted last month that she takes a set of tarot cards everywhere she goes<\/p>\n<p>Flower, nature and moon cards are very good at underlining feelings and emotions. As one reader said: \u2018The cards are like opening a door.\u2019\u00a0<\/p>\n<p>Recently the \u2018gecko\u2019 card popped up at the start of a reading. As the reptile sheds its skin, it was a poignant representation of spiritual transformation \u2014 and probably why I feel bold enough to \u2018out\u2019 myself and write this article.<\/p>\n<p><span>SOUND HEALING \u00a340 per month<\/span><\/p>\n<p>While some scroll social media in the evening or binge-watch TV, I listen to sound bath recordings. Just as sound can harm (think of how prisoners were tortured with non-stop heavy metal music in Guantanamo Bay) it can also heal.<\/p>\n<p>What\u2019s special about a lot of women who offer these self-composed, hour-long sessions featuring gongs, windchimes and singing bowls is that you donate what you can. That way the healing is open to everyone.\u00a0<\/p>\n<p>While most of the recordings are live, I usually download them and listen at my convenience.<\/p>\n<p><span>FLOWER READINGS \u00a345 every three months<\/span><\/p>\n<p>You may have heard of rescue remedy droplets containing extracts of flower essences used to help you sleep, but did you know there are 38 distinct flower remedies out there? I regularly refer to an expert for guidance on which will help balance my emotions.<\/p>\n<p>The one I use the most is oak, which is good for stress \u2014 a few drops in my glass of water and all is well. Olive is another which is for exhaustion.\u00a0<\/p>\n<p>I have a kit containing all the remedies that cost more than \u00a3200 \u2014 not cheap but rather than indulge in wine o\u2019clock, I sip infused water instead.\u00a0<\/p>\n<p>I consult a practitioner because she can usually \u2018tune in\u2019 to what I need better than I can.<\/p>\n<p><span>ASCENSION TEACHER \u00a350 a month<\/span><\/p>\n<p>Every morning, at 6am, I stand outside, arms stretched towards the heavens, bare feet grounded down into Mother Earth and say thank you for the sunrise.\u00a0<\/p>\n<p>I send healing to those around the universe who need it and sometimes guide it to me, too (I\u2019m human after all).<\/p>\n<p>For the past few years I have started following \u2018ascension teachers\u2019 who explain how the seasons, planets and universe itself work.<\/p>\n<p>Just as some people can read the energy in a room, they do the same for the planets. I have followed a variety of teachers, who underline that there\u2019s more to the world than meets the eye.\u00a0<\/p>\n<p>As a result of their wisdom, I\u2019ve become kinder, more compassionate \u2014 and in tune with my spirituality.<\/p>\n<p><span>MENOPAUSE COACH \u00a345 a month<\/span><\/p>\n<p>Queen of wellness Gwyneth Paltrow previously announced she\u2019s planning on hiring someone to guide her through her menopausal years.\u00a0<\/p>\n<p>Well, I found my own menopause coach two years ago. Although I don\u2019t have any of the physical symptoms, she\u2019s helping me with the psychological fallout.<\/p>\n<p>Having tried and failed to become a mother, we talk through the emotions triggered by fertility coming to an end.<\/p>\n<p>At the start there were some visualisation techniques, too, including one where I looked at a picture of a womb and imagined filling it with beautiful flowers.\u00a0<\/p>\n<p>My body may not have produced a warm bundle for me to nurture, but I\u2019m still happy and healthy.<\/p>\n<p><span>TOTAL SPEND PER MONTH: \u00a3308.33<\/span><\/p>\n<p><span>TOTAL SPEND PER YEAR: \u00a33,700<\/span><\/p>\n<p>Source: <a href=\"https:\/\/www.dailymail.co.uk\/femail\/article-12726681\/Flower-readings-Oracle-cards-manifestation-coach-Sound-healing-spend-4-000-year-wellness-celebrity-fads-change-life.html\" target=\"_blank\" rel=\"noopener\">Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Flower readings. Oracle cards. A manifestation coach. Sound healing&#8230; I spend \u00a34,000 a year on wellness. So which celebrity fads<\/p>\n","protected":false},"author":2,"featured_media":188686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Which celebrity fads could change your life? - News Need News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newsneednews.com\/lifestyle\/which-celebrity-fads-could-change-your-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Which celebrity fads could change your life? - News Need News\" \/>\n<meta property=\"og:description\" content=\"Flower readings. Oracle cards. A manifestation coach. 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