{"id":188831,"date":"2023-11-15T20:11:41","date_gmt":"2023-11-15T20:11:41","guid":{"rendered":"https:\/\/newsneednews.com\/?p=188831"},"modified":"2023-11-15T20:11:41","modified_gmt":"2023-11-15T20:11:41","slug":"struggling-to-poo-doctor-reveals-the-bizarre-sitting-position-that-can-relieve-constipation-fast-the-sun","status":"publish","type":"post","link":"https:\/\/newsneednews.com\/lifestyle\/struggling-to-poo-doctor-reveals-the-bizarre-sitting-position-that-can-relieve-constipation-fast-the-sun\/","title":{"rendered":"Struggling to poo? Doctor reveals the bizarre sitting position that can relieve constipation fast | The Sun"},"content":{"rendered":"

SUFFERING from constipation is surprisingly common and pretty miserable for everyone experiencing it. <\/p>\n

If you feel like you've tried every trick in the book to get things moving but are still left straining over the toilet, a TikTok doctor shared a bizarre sitting position that might work.<\/p>\n


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Daria Sadovskaya, 29, a nephrologist with seven years experience, often shares everyday health insights and medical facts with her 107,600 followers on TikTok (@sadoskaya_doctor).<\/p>\n

She recently hit the headlines after sharing the side effects of not wearing socks and why you should put your hair up before going to the toilet.<\/p>\n

The TikTok doctor left social media users stunned by revealing a bizarre position you should use while on the toilet to make it easier on your body to pass a poo. <\/p>\n

\u201cConstipation is an issue itself but it [using the wrong position] can also lead to haemorrhoids, anal fissures, urinary problems, even increases the risks of colorectal cancer,\u201d Dr Sadovskaya, from Singapore, told\u00a0NeedToKnow.co.uk.<\/p>\n

Read more on constipation <\/h2>\n

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The secret hack using just your hands that can 'cure' constipation<\/h3>\n

\u201cIn addition to all of the above, it can cause nutritional deficiencies, bowel dysfunction and even psychological issues.<\/p>\n

\u201cThis hack works like a kind of self-massage, helping the stool to come out faster and easier.<\/p>\n

\u201cIt\u2019s quite effective in case of light constipation.<\/p>\n

\u201cAs well as sitting in this position, you should increase your fibre intake, stay hydrated, exercise regularly, avoid caffeine and alcohol.\u201d<\/p>\n

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In the clip, which has over 26.5 million views, Dr Sadovskaya can be seen sitting on a toilet while wearing a black dressing gown.<\/p>\n

She then grabs her left leg and puts her foot on her right knee.<\/p>\n

After this, she turns her body to face the opposite side.<\/p>\n

Dr Sadovskaya captioned the clip: \u201cWhat to do if you\u2019re constipated and can\u2019t poop? Try this position, it will help you to poop fast.\u201d<\/p>\n

The post has so far gathered 1.8 million likes and 39,100 comments from followers.<\/p>\n

One user said: \u201cI\u2019m pooping right now and it worked bless your soul.\u201d <\/p>\n

Someone else joked: \u201cSending this to my dad so i can go to school on time.\u201d <\/p>\n

\u201cSaving for later,\u201d added one fan.<\/p>\n

\u201cOh yeah I\u2019ll just become a gymnast in the bathroom,\u201d wrote another.<\/p>\n

It comes after Dr Sadovskaya said she would never use the toilet with her down, claiming it could contribute to bad skin.<\/p>\n

According to the Independent, she said: \u201cThe most important reason to wear your hair up in the bathroom is to prevent germs and bacteria from spreading around.<\/p>\n

\u201cYou may face unpleasant consequences such as acne, if you don\u2019t do it.\u201d<\/p>\n

More tips to ease constipation <\/h2>\n

Contorting yourself on top of your toilet bowl isn't the only way to get things in your body moving. <\/p>\n

According to the NHS, if you're finding yourself struggling to poo quite often, some simple diet and lifestyle changes might help ease the struggle. <\/p>\n

Firstly, drinking plenty of water and fluids will make your poop softer and easier to pass. Alcohol, on the other hand, might only be adding to your woes. <\/p>\n

Aside from trying to stick to healthy and balanced diet, the NHS also recommended eating certain foods to add a helping hand. <\/p>\n

It said fruit that contain sorbitol such as apples, apricots, grapes, raisins, raspberries and strawberries could make it easier for you to poop. <\/p>\n

It's also worth gradually increasing the amount of fibre you eat. <\/p>\n

Foods that contain this constipation-easing nutrient include pulses like beans, lentils or chickpeas, wholemeal bread and pasta, potatoes with the skin on, Weetabix or porridge oats. <\/p>\n

Fresh fruit and veg, rye crackers and unsalted nuts or seeds will also give you a fibre kick. <\/p>\n

There are also a few changes you can make to your toilet routine that might help ease your constipation. <\/p>\n

It's helpful to give yourself enough time to complete your task, the NHS. <\/p>\n

And one of the worst things you can do is delay going to the loo when you feel the urge to poo. <\/p>\n<\/p>\n

As Dr Sadovskaya suggested, changing your pooing position might be helpful. <\/p>\n

The NHS suggests resting your feet on a low stool while you sit on the loo, ideally raising your knees above your hips. <\/p>\n

Finally, being active can get things going – a daily walk or run might help you poop more regularly. <\/p>\n

How do I know I'm constipated? <\/h2>\n

You'll know you're constipated if: <\/p>\n

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  1. You have not had a poo at least three times during the last week or you're pooing less often than usual<\/li>\n
  2. The poo is unusually large or small and is dry, hard or lumpy<\/li>\n
  3. You are straining or in pain when you have a poo<\/li>\n
  4. You feel like you haven't fully emptied your bowels<\/li>\n
  5. You have a stomach ache <\/li>\n
  6. You feel bloated or sick <\/li>\n<\/ol>\n

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    According to the NHS, common causes of constipation include: <\/p>\n